Experience the Art of Living Happiness Program in Hermanus – A Weekend of Wellness and Inner Joy
Are you ready to let go of stress and reconnect with your inner calm? The Happiness Program by the Art of Living Foundation is coming to Hermanus from 16 to 18 May, and it offers a powerful blend of breathing techniques, meditation, and practical wisdom to help you live life with more clarity and joy.
This three-day workshop is designed for anyone seeking greater peace of mind, emotional resilience, and overall wellbeing. Whether you’re managing a busy lifestyle or simply looking to deepen your mindfulness practice, the Happiness Program is a transformative experience.
Here’s what you need to know:
- Dates: 16 – 18 May
- Times:
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- Friday: 6:00 PM – 9:00 PM
- Saturday & Sunday: 9:00 AM – 12:00 PM
- Venue: Hermanus Heights, 8 Selkirk Street, Hermanus
- Contact: Janine – 082 781 8550
- Register online: Click here to register
Throughout the weekend, participants will learn powerful breathing exercises, including the Sudarshan Kriya™, a scientifically-backed technique proven to reduce stress, improve sleep, and enhance emotional balance. Additionally, the program covers light yoga, guided meditation, and simple yet profound lifestyle tips for everyday happiness.
Moreover, this is a wonderful opportunity to connect with like-minded people in your community who are also exploring personal growth and wellness. The environment is supportive, non-judgmental, and welcoming to beginners.
By the end of the program, many participants report feeling lighter, more energized, and equipped with lifelong tools to manage stress and anxiety.
Spaces are limited, so early registration is recommended. Whether you’re seeking a reset, deeper peace, or just a weekend of self-care, the Happiness Program offers something truly enriching.
Take the first step toward a calmer, more joyful you. Join us in Hermanus and discover the happiness within.
